Course curriculum

    1. 1 Introduction

    2. 2 Avoiding Self Silencing

    3. 3 Build your Social Capital

    4. 4 Feelings are not facts

    5. 5 Break the rules to Conserve Energy

    6. 6 How to Invest in Healing

    7. 7 Crack the code of emotional troubles

    8. 8 Principles to Conserve Energy

    9. 9 Honour your loses

    10. 10 Managing sneaky stress

    11. 11 Four Mind Healing Exercises

    12. 12 Vedic guide to prepare for meditation

    13. 13 Basic Meditation

    14. 14 Visualisation

    15. 15 PMR

    16. 16 The relaxation response

    17. 17 Why emotional disorders persist

    18. 18 Prozac or Puma

    19. 19 Enhance emotional connection

    20. 20 Find your at home

    21. 21 Living with Caridac Coherence

    22. 22 Animals can heal us

    23. 23 Seek Larger Connection

    24. 24 Stay connected with me

About this course

  • Free
  • 24 lessons
  • 2 hours of video content